Module 1: essential Foods

Various salads, nutrient-dense winner dishes, cruciferous vegetable, sprouts, fruits and edible flowers

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salads as a main dish

Natural superfoods you can add to your salad: 
small chopped onions,
mushrooms,
nuts or seeds,
legumes,
and berries. 
Why they help to repair damaged cells and are crucial... see Dr. Fuhrman's article:
http://www.drfuhrman.com/library/gombbs.aspx

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kale / pomegranate salad

In order to get easily the seeds out of a pomegranate, it is good to roll first the fruit on your kitchen counter and loosen up the content inside of the fruit. After that you can cut the crown and brake the fruit open. 

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preparing artichokes

A special way of preparing artichokes can make them easier to eat and shorter to cook.
It is recommended to cook on low temperature under boiling point. The artichokes cook in about 30 minutes.

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Innocent Foods

Rotate your food.
Do not eat the same food all the time...
avoid to develop allergies and food sensitivities!

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edible passion Flowers

Be more passionate about edible flowers! They make a food plate smile and they are nutritious.

Examples of edible flowers are:
Nasturtiums, geraniums, calendulas, primroses, violets, roses, hollyhocks, hibiscus, sunflowers, arugula flowers, mint flowers, zucchini blossoms, clover, lavender, dandelion, chamomile, and herb blossoms like chive flowers, basil flowers,  dill flowers, fennel

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the nutrient-dense winners

GOLD: Kale, Mustard Greens, Water Cress, Turnip Greens, Collard Greens
SILVER: Crucifers, Spinach,
BRONZE: Salad Greens, Sprouts, Edible Flowers

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recipes of essentiaL dishes

First the ones from the videos, and then some extras.
Please print.

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