How  to  Prepare  great  dishes

Note: Recipes are only pointers. Use what is in season and what is available. Find your own creative way of preparation.
Recipes and measurements are given in the downloads at the end of each module.

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Module 1:  essential Foods

_Various salads, nutrient-dense winner dishes, cruciferous, sprouts, fruits and edible flowers
For tool and food sources go to the RESOURCE PAGE.

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salads  as  a  main  dish

Natural superfoods you can add to your salad are:
small chopped onions,
mushroms,
nuts or seeds,
legumes
and berries.

Why they help to repair damaged cells and are crucial... see Dr. Fuhrman's article:
http://www.drfuhrman.com/library/gombbs.aspx

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kale / pomegranate  salad

In order to get easily the seeds out of a pomegranate, it is good to roll first the fruit on your kitchen counter and loosen up the content inside of the fruit. After that you can cut the crown and brake the fruit open. 

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preparing  artichokes

A special way of preparing artichokes can make them easier to eat and shorter to cook.
It is recommended to cook on low temperature under boiling point. The artichokes cook in about 30 minutes.

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Innocent  Foods

Rotate your food.
Do not eat the same food all the time...
avoid to develop allergies and food sensitivities!

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edible   passion  Flowers

Be more passionate about edible flowers! They make a food plate smile and they are nutritious.

Examples of edible flowers are:
Nasturtiums, geraniums, calendulas, primroses, violets, roses, hollyhocks, hibiscus,sunflowers,
arugula flowers, mint flowers, zucchini blossoms, clover, lavender, dandelion, chamomile, and herb blossoms like chive flowers, basil flowers,  dill flowers, fennel

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the  nutrient  dense  winners

GOLD: Kale, Mustard Greens, Water Cress, Turnip Greens, Collard Greens
SILVER: Crucifers, Spinach,
BRONZE: Salad Greens, Sprouts, Edible Flowers

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recipes  of  essentiaL  dishes

__First the ones from the videos, and then some extras.
Please print.

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