Module 1: essential Foods
Various salads, nutrient-dense winner dishes, cruciferous vegetable, sprouts, fruits and edible flowers
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salads as a main dishNatural superfoods you can add to your salad:
small chopped onions, mushrooms, nuts or seeds, legumes, and berries. Why they help to repair damaged cells and are crucial... see Dr. Fuhrman's article: http://www.drfuhrman.com/library/gombbs.aspx |
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kale / pomegranate saladIn order to get easily the seeds out of a pomegranate, it is good to roll first the fruit on your kitchen counter and loosen up the content inside of the fruit. After that you can cut the crown and brake the fruit open.
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preparing artichokesA special way of preparing artichokes can make them easier to eat and shorter to cook.
It is recommended to cook on low temperature under boiling point. The artichokes cook in about 30 minutes. |
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Innocent FoodsRotate your food.
Do not eat the same food all the time... avoid to develop allergies and food sensitivities! |
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edible passion FlowersBe more passionate about edible flowers! They make a food plate smile and they are nutritious.
Examples of edible flowers are: Nasturtiums, geraniums, calendulas, primroses, violets, roses, hollyhocks, hibiscus, sunflowers, arugula flowers, mint flowers, zucchini blossoms, clover, lavender, dandelion, chamomile, and herb blossoms like chive flowers, basil flowers, dill flowers, fennel |
the nutrient-dense winners |
GOLD: Kale, Mustard Greens, Water Cress, Turnip Greens, Collard Greens
SILVER: Crucifers, Spinach, BRONZE: Salad Greens, Sprouts, Edible Flowers |