module 3:  Dehydrated  foods

Dried veggies and fruits, fruit leather, kale chips, crackers, granola, biscottis, cookies
For tool and food sources go to the RESOURCE PAGE.

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introduction  to  dehyDration

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kale  chips,
dried  onions
and  Crackers

Note: If you do not have a dehydrator, it is possible to make kale chips in your oven using 
the lowest temperature. Bake on a wax sheet.

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granola  group  orgasm

Hmmm...
Hmmm...
Hmmm...
More...
More...
real food...
anti-junk!

granola, sweet  or  savory

One type of grain,
One type of seed,
One type of nut,
Grated apples or zuccini,
Spices,
Fruit sauce,
Dried berries for sweet granola

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_Note: Dehydrate on low temperature of 100 degree.
Store granola in freezer.

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biscottis

Made from left-over nut pulp when making milk.
Note: Dehydrate on low temperature of 100 degrees.
Store cookies in freezer.

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A  better  cookie: 
tropical  coconut  power  bars

Note: Coconut is more stable and for that reason a better choice for a dehydrated cookie.

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recipes  of  Dehydrated  foods

__First the ones from the videos, and then some extras.
Please print.

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