Better World Cuisine --- Anti-Inflammatory Cuisine
  • HOME
  • PROGRAM
  • 20 FOOD DEMOS
    • 1. ESSENTIAL
    • 2. LIQUID
    • 3. DEHYDRATED
    • 4. COMFORT
  • CONTACT
  • MY WELLNESS STORE

module 3: Dehydrated foods

Dried veggies and fruits, fruit leather, kale chips, crackers, granola, biscottis, cookies


introduction to  dehyDration


kale chips,
dried onions
and Crackers

Note: If you do not have a dehydrator, it is possible to make kale chips in your oven using the lowest temperature. Bake on a wax sheet.

granola group-orgasm

Hmmm...
Hmmm...
Hmmm...
More...
More...
real food...
anti-junk!

granola, sweet or savory

One type of grain,
One type of seed,
One type of nut,
Grated apples or zuccini,
Spices,
Fruit sauce,
Dried berries for sweet granola

_Note: Dehydrate on low temperature of 100 degree.
Store granola in freezer.

biscottis

Made from left-over nut pulp when making milk.
Note: Dehydrate on low temperature of 100 degrees.
Store cookies in freezer.

A better cookie: 
tropical coconut power  bars

Note: Coconut is more stable and for that reason a better choice for a dehydrated cookie.


Picture

recipes of Dehydrated  foods

First the ones from the videos, and then some extras.
Please print.

Anna Coulter, San Carlos, CA 94070
Picture